I can do this!

A blog for inspiration, hope, and ideas. One day I will be happy with my body...and this is where it starts.





Reblogged from fiti-vation

flattummyplease:

JUST ADMIT YOUR LIFE WOULDN’T BE AS GOOD WITHOUT FLAWLESS INFOGRAPHICS THIS IS WHY GRAPHIC DESIGNERS ARE GREAT!

(Source: fiti-vation)



Reblogged from fearless-addiction
one-exercise-at-a-time: fearless-addiction: So useful right now The only thing I drink anymore is the Tazo Iced Black Tea Lemonade!!! 

one-exercise-at-a-time:

fearless-addiction:

So useful right now

The only thing I drink anymore is the Tazo Iced Black Tea Lemonade!!! 



Reblogged from undressedskeleton
Undressed Skeleton: Healthy 77 Calorie Protein Shamrock Shake!

undressedskeleton:

image

It’s that time of year again! The Shamrock Shake is BACK!

Before you get in your car and head over to McDonalds, you may want to head over to their website to check out the ingredients listed in the Shamrock Shake. I used to love grabbing the Shamrock shake this time of year, but now I’ll…



Reblogged from neversaydiet
: A challenge for beginner runners or those of you who want to start running.

neversaydiet:

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.

Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.

Week 4: Run five…



Reblogged from fitterandthinner
gianna-cristina: holy inspiration. 

gianna-cristina:

holy inspiration. 

(via get-motivation)


Reblogged from fitnessive

(Source: fitnessive, via pathetic-to-athletic)



Reblogged from collinpro

(via fit-personality)


Reblogged from icankeepthisup

Update.

icankeepthisup:

SW: 188

CW: 173

GW (1): 160

28 20.4 16.8 13 pounds. This means I’ve lost a total of 15 pounds!!! Just getting to 170 will be a huge deal next.

(via icankeepthisup)



Monthly Update

Officially starting out March at 175. I really want to pay more attention to what I’m losing monthly because I’m getting too attached to weekly, even daily weight loss. My goals for March:

  1. Weigh <170 - I know this is reasonable because it’s only about a 5 pound loss, plus I’ve been a little under at other weigh-ins. I think it’s pretty realistic.
  2. Run 1.5+ miles without stopping - I know I can do a mile without stopping, let’s bump it up a little further. I really want to aim for 2 miles, but I’d still be happy with a mile and a half.
  3. Stick to natural foods, NOT highly processed crap - okay, this isn’t entirely easy to measure or accomplish being on a college campus. I think the main ideas to stick to are: no fried food, no fatty snacks, no foods that I will regret eating the next morning.

I can do this. I will do this.


Reblogged from forlackofabetteravatar

(Source: forlackofabetteravatar, via one-exercise-at-a-time)